Sometimes on a slow news day like today, we pray to the Internet Gods for a new sex scandal while Googling random terms to see what sorts of trouble we can get ourselves into. Today's words: "how to" + "vagina."

The first hit came from the always-amusing and not-so-always accurate wikiHow. How to Have a Healthy Vagina (different from How to Have a Perfect Vagina) spilled the nine secrets to giving your vagina a long, vigorous life—including but not limited to changing those pesky tampons! 

1. Keep yourself clean. A large cause of infections happen simply because sweat or oils built up until there was nothing for it to do except fester and form an infection. Never fun. So bathe and shower regularly, and try and keep "down there" as clean as possible, without using a douche. Douches clean too much-- they take away some of the bad bacteria, but then they also take away massive amounts of the good bacteria. Unfortunately, the bad bacteria builds itself up, and you're worse off than before. Douching can also lead to increased inflammation (vaginitis).  A simple washcloth, with a small amount of mild unscented soap and water works fine, but do not wash inside. The vagina is constantly flushing itself. So allow it to work the way it was designed.
2. Use condoms! Condoms, while helping to protect you against pregnancy, also help keep your vagina clean. Having unprotected sex often can lead to vagina problems as well as the obvious pregnancy and STDs.
3. Wear cotton underwear. Cotton is very breathable, if you will, and allows the vagina to get air circulating around it. This helps to keep things from building up "down there", and also helps maintain good skin around the vagina area.
4. Take out your old tampons. Leaving a tampon in your vagina too long, more than six hours, is a very bad idea. It can cause a toxic syndrome (TSS), as well as some very disgusting build up. Use smaller size and change sooner. Changing out pads often is also a good idea-- leaving a pad on too long can cause serious irritation to the skin on and around the vagina like diaper rash! So keep the diaper rash at bay, and change your pad throughout the day.
5. Avoid sprays and scented soaps. Actually, try and avoid soaps "down there" as much as possible. They can get caught in the crevices of the vagina and fester. And you have an infection of the vagina in no time at all. Sprays and scented soaps, though, are more damaging, as they are designed to leave a bit behind-- the scent, and you don't want anything left on the skin of your vagina at all. Soaps and bubble baths can also worse vaginal dryness. 
6. Visit your gynaecologist regularly. Only your doctor can accurately diagnose any problems you may be having. If you do suspect anything at all, call and make an appointment as soon as you can.
7. Rinse Well. While showering or taking a bath, rinse your vagina with lots of water, especially if you use soap.

 
What about exercise?! We're going to boot camp for our belly and should probably be doing the same for our vagina. 

[wikiHow: How to Have a Healthy Vagina]

Related:

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But Do You Know the Plural of "Clitoris?"